The Roaming Reformer’s Guide to Pilates on the Go

Packing for a trip always comes with its own kind of Tetris—shoes or more shoes? One book or more books? And for me, with multiple trips coming up - the biggest question might be: How do I bring my practice with me without hauling an entire studio in my suitcase?

Whether you're heading out for a weekend getaway, an international adventure, or a business trip with limited downtime, the key is finding the sweet spot between staying committed and staying light. Here’s how to decide which Pilates props make the cut and which can stay home, so you can roam and reform.

First, Consider Your Destination

How long is the trip?

• How much free time will I actually have?

• Will I have space to move freely?

• Do I plan to do full sessions or just sprinkle in short bursts of movement?

If you’re headed somewhere remote or with limited space, you’ll want to streamline. If you're visiting family or staying in a vacation rental, you might have the luxury of a private room or yard—space to play with more gear. And, since you are Roaming – any studios nearby you want to try? Check the map to see!

Pilates Travel Props: What’s In the Bag?

Let’s break down your portable Pilates arsenal:

Resistance Booty Bands – Yes, pack them!

These are lightweight, flat, and crazy versatile. You can work your glutes, arms, legs, and even get creative with core exercises. They add instant challenge to bodyweight work without hogging space. They're practically made for travel.

Pilates Ball (Mini Stability Ball) – Yes, especially if you love core work.

Deflate it, pack it flat, and inflate when needed (many come with a straw or pump). I use a straw and it is so easy to inflate and deflate. Great for inner thighs, lower abs, supported bridges, and spine mobility. It weighs next to nothing and gives you big return on your movement investment.

Magic Circle – Maybe. Choose wisely.

This my favorite prop and the ring is lightweight but awkward in a carry-on. If you’re committed to upper-inner thigh work or chest/arm activation, it's worth it. If space is tight, skip it. You can mimic some of its resistance work using bands or even a folded towel.

Ankle Weights – Only if you’ve got extra room and a longer stay.

They’re fantastic for controlled leg lifts, sideline work, or standing balance—but they’re heavier than other props. Consider whether you’ll actually use them regularly on this trip. If not, leave them behind. (My son has been wearing them since I filmed that reel, so they’ll likely be coming.)

Hand Weights – Usually too much.

Unless you’re driving or staying somewhere for a long time, skip them. Instead, improvise: filled water bottles or even travel toiletry bags can add a bit of resistance in a pinch.

Remember—Pilates isn’t about perfection, it’s about presence. Travel gives you a new perspective, and your practice can reflect that too. Maybe you’re on the beach doing footwork in the sand. Maybe you’re in a hotel room doing hundreds on a towel instead of a mat. It still counts. It still nourishes.

Stay tuned for some exciting new Roaming destinations!

See you on the Reformer!

Jennifer